Do You Need Protein After Your Workout Cool down from your workout, and pound protein. If anyone can give me some insight it would be much appreciated! I'm pretty green to all of this. This article is based on reporting that features expert sources. I do plan on incorporating some weight workouts a few weeks in on top of doing insanity. I do my exercises late morning/early afternoon. I also read that its good to drink the protein shake when you wake up. My main question would be do I take the protein shake before or after the insanity workout? Do I use a recovery drink and then drink the protein shake after? I kept reading that after the workout you need to focus more on carbs than protein, which the whey doesn't really do. ![]() As for protein I was looking to get Optimum Nutrition Whey powder for shakes, along with taking fish oil and vitamins. I was looking into supplements to help the process along and there are just so many different things to use it got a little confusing. I'm 149 lbs now so i'm not trying to focus on weight loss really and focus more so on toning and gaining a little muscle/abs. ![]() I've been doing T25 the past 10 weeks and am down 5 lbs and more toned from the workouts and eating a better diet, but I want to shed the remaining stomach fat. ![]() I'm planning on starting insanity in about a week or two. P90X is a 90-day workout program that you can stream through the Beachbody On Demand Membership.
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